About Team Testa Wellness

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Team Testa Wellness works with teens and young adults to build confidence and resilience through wellness education, life & fitness coaching.

Our clients learn how to fuel their bodies properly, better manage stress, prioritize self-care, and how to reinforce overall health through sustainable habits and lifestyle changes.

Our goal is to help teens feel confident in their own skin and ready to take on all of lifes beautiful challenges.

At Team Testa Wellness, we have a team on your side to help you achieve your healthiest, most fulfilling life possible.

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"The plan 1. Stay curious Explore your feelings on a deeper level. Stay open-minded and don’t make assumptions. 2. Take your time There is no need to be in a rush to have all of the answers. 3. Speak to others Sometimes just letting i
Why does exercise make people happy? Exercise boosts your mood because it fundamentally changes your brain, both in the moment and over time. (Art Kramer, Ph.D.) When you exercise your heart rate increases, therefore, your brain is receiving more o
Life is always surprising us. Trust that good is always on its way. Trust that it will always work out. Trust that you are right on time. . . #mindfulness #selflove #mondaymotivation
Friday dinner idea: Mile high green chili This recipe is quick, easy and yum! https://www.allrecipes.com/recipe/218772/mile-high-green-chili/ . #food #healthyfood #dinner